Tools and Calculators

In this section you'll find interactive tools, quizzes, and videos to help you learn more about ways to lower your risk for cancer or find it early.

Health Check

Take the Health Check. It’s quick and easy. Simply answer some questions about yourself or a loved one and instantly get a personalized health action plan to share with your doctor.

Quizzes

Take these quizzes to learn more about being safe in the sun, quitting smoking, and getting a healthy balance of nutrition and physical activity.

Calculators

Use these calculators to help determine your ideal body weight, how many calories you need each day and how many you can burn with activities, and what your target heart rate should be during exercise. Smokers can find tools to help them determine how many cigarettes they have ever smoked and how much the habit has cost them.