Fatigue

What is fatigue?

Fatigue is one of the most common side effects of cancer treatment. It can range from mild lethargy to feeling completely wiped out. It is different from feeling tired after a long day and does not get better with rest or sleep. Fatigue tends to be the worst at the end of a treatment cycle. Like most other side effects, it usually goes away after chemo ends.

Things that may help with fatigue:

• Get plenty of rest, and allow time during the day for rest periods.
• Talk with your doctor or nurse about a regular exercise program.
• Eat a well-balanced diet, and drink plenty of liquids.
• Limit your activities. Do only the things that are most important to you.
• Get help when you need it. Ask family, friends, and neighbors to pitch in with activities, such as child care, shopping, housework, or driving. For example, you might ask neighbors to pick up some items for you at the grocery store while doing their own shopping.
• Get up slowly to help prevent dizziness after sitting or lying down.
• Let your doctor know if you are having a hard time sleeping at night.

You can get more information in our document called Fatigue in People With Cancer, which is available on our Web site or by calling for a copy.