You may find resources and support – including your own inner strengths – that you did not know existed.
If you are married or in a committed relationship, what you are going through will affect that relationship. Waiting for your biopsy test results is a family challenge, as well as a personal one.
Other women who have been through a breast biopsy may be your strongest allies. Talking with them can be very helpful and reassuring. You can reach out – or simply listen – to others who understand your feelings and concerns.
If you learn that your diagnosis is breast cancer, you may find it helpful to talk with someone who has already been through breast cancer. Our Reach to Recovery® Program, available in most communities, is one of many programs that may help you. This program can put you in touch with a woman who has been diagnosed with and treated for breast cancer.
To talk with or receive a visit from a Reach to Recovery volunteer, call your local American Cancer Society office or 1-800-227-2345. Also, "Appendix D" at the end of this document has more information on Reach to Recovery and other resources available to you and your family.
Other ways to cope
Here are some other coping strategies you may want to try:
Try to learn as much about breast cancer and your treatment as you can.
Some women find that learning as much as they can gives them a sense of control over what happens. If you want more information about breast health or breast cancer, please contact us.
Express your feelings.
Most women find that expressing their feelings can help them deal with the treatment and the changes in their lives. You might choose to talk with trusted friends or relatives, keep a private journal, or even dance, sing, paint, or draw to express yourself.
Take care of yourself.
Take time to do something you enjoy every day. Have a favorite meal, take a bubble bath, go for a walk, meditate, listen to your favorite music, read a good book, or watch a funny movie.
Exercise.
If your doctor agrees, start a mild exercise program, maybe walking, yoga, swimming, or stretching. Exercise can help you feel more in control of your body and reduce fatigue.
Reach out to others.
Making new friends, whether on your own or through support groups, can help you remember that you are not alone. It also gives you more people with whom to share your fears, hopes, and personal accomplishments. It makes the waiting not so lonely. Talk to a Reach to Recovery volunteer. Interact with one or more support groups in your community. See "Appendix D" for more ways to meet other people dealing with cancer.
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