- Questions About Smoking, Tobacco, and Health
- Is smoking tobacco really addictive?
- Why do people start smoking?
- How many people use tobacco?
- What in tobacco smoke is harmful?
- Is secondhand (environmental) tobacco smoke dangerous?
- How does tobacco use affect the economy?
- What’s being done to protect people from the hazards of smoking?
- Are spit tobacco and snuff safe alternatives to smoking?
- What are the health risks of smoking pipes or cigars?
- What about electronic cigarettes? Aren’t they safe?
- Is dissolvable tobacco safe?
- What about more exotic forms of smoking tobacco, such as clove cigarettes, bidis, and hookahs?
- What can I do to help with any damage that may have been caused by smoking?
- Can quitting really help a lifelong smoker?
- How do people quit tobacco?
- To learn more
What in tobacco smoke is harmful?
Cigarettes, cigars, and pipe tobacco are made from dried tobacco leaves, as well as ingredients added for flavor and to make smoking more pleasant. The smoke from these products is a complex mixture of chemicals produced by the burning of tobacco and its additives. The smoke is made up of more than 7,000 chemicals, including over 60 known to cause cancer (carcinogens). Some of these substances cause heart and lung diseases too, and all of them can be deadly. You might be surprised to know some of the chemicals found in tobacco smoke include:
- Methanol (wood alcohol)
- Acetylene (the fuel used in welding torches)
Tobacco smoke also contains tar and the poison gases carbon monoxide and nitrogen oxide. The ingredient that produces the effect people are looking for is nicotine, an addictive drug and one of the harshest chemicals in tobacco smoke.
The tobacco leaves used in making cigarettes and cigars contain radioactive materials; the amount depends on the soil the plants were grown in and fertilizers used. But this means that the smoke contains small amounts of radioactive material too, which smokers take into their lungs as they inhale. These radioactive particles build up in the lungs, and over time can mean a big dose of radiation. This may be another key factor in smokers getting lung cancer.
Does smoking cause cancer?
Yes. Smoking accounts for at least 30% of all cancer deaths in the United States and 87% of lung cancer deaths. Smoking also causes cancers of the nasopharynx (upper throat), nasal cavity, paranasal sinuses, lip, larynx (voice box), mouth, pharynx (throat), esophagus (swallowing tube), and bladder. It also has been linked to the development of cancers of the pancreas, cervix, ovary, colorectum, kidney, stomach, and some types of leukemia. Cigarettes, cigars, pipes, and spit and other types of smokeless tobacco all cause cancer. There is no safe way to use tobacco.
How does tobacco smoke affect the lungs?
Damage to the lungs begins early in smokers, and cigarette smokers have a lower level of lung function than non-smokers of the same age. Lung function continues to worsen as long as the person smokes, but it may take years for the problem to become noticeable enough for lung disease to be diagnosed. Smoking causes many lung diseases that can be nearly as bad as lung cancer.
Chronic obstructive pulmonary disease
Chronic obstructive pulmonary disease (COPD) is a name for long-term lung disease which includes both chronic bronchitis and emphysema (discussed below). Here are some facts about COPD:
- More than 12 million people in the United States suffer from COPD. Another 12 million may have the disease and not even know it.
- COPD is the third leading cause of death in the United States.
- More women die from COPD than men.
- Smoking is the main risk factor for COPD—8 to 9 out of 10 cases are caused by cigarette smoking.
- More than 90% of COPD deaths are caused by smoking.
- The longer and heavier a person smokes, the higher their COPD risk.
- There is no cure for COPD.
COPD most often starts unnoticed in young smokers, and usually gets far worse before it’s diagnosed. Noises in the chest (such as wheezing, rattling, or whistling), shortness of breath during activity, and coughing up mucus (phlegm) are some of the earlier signs of COPD.
Over time, COPD can make it hard to breathe even at rest. It limits activities and causes serious health problems. The late stage of chronic lung disease is one of the most miserable of all illnesses. It makes people gasp for breath and feel as if they are drowning.
Chronic bronchitis is a disease where the airways make too much mucus, forcing the person to cough it out. It’s a common problem for smokers. The airways become inflamed (swollen) and the cough becomes chronic (long-lasting). The symptoms can get better at times, but the cough keeps coming back. Airways get blocked by scars and mucus, which can lead to bad lung infections (pneumonia).
There’s no cure for chronic bronchitis, but quitting smoking can help keep symptoms under control. Quitting smoking also helps keep the damage from getting worse.
Smoking is also the major cause of emphysema, a disease that slowly destroys a person’s ability to breathe. Oxygen gets into the blood by moving across a large surface area in the lungs. Normally, thousands of tiny sacs make up this surface. In emphysema, the walls between the sacs break down and create larger but fewer sacs. This decreases the lung surface area, which lowers the amount of oxygen reaching the blood. Over time, the lung surface area can become so small that a person with emphysema must work very hard to get enough air, even when at rest.
Signs of late emphysema may include a cough that doesn’t go away (which is often dismissed as “smoker’s cough”), shortness of breath even when lying down, feeling tired, and weight loss. People with emphysema are at risk for many other problems linked to weak lung function, including pneumonia. In later stages of the disease, patients can only breathe comfortably with the help of an oxygen tube under the nose.
Emphysema cannot be cured or reversed, but it can be slowed down, especially if the person stops smoking.
Why do smokers have “smoker’s cough?”
Tobacco smoke has many chemicals and particles that irritate the airways and lungs. When a smoker inhales these substances, the body tries to clear them by making mucus and coughing.
The early morning smoker’s cough happens for many reasons. Normally, tiny hair-like formations (called cilia) beat outward and sweep harmful material out of the lungs. But tobacco smoke slows the sweeping action, so some of the particles in the smoke stay in the lungs and mucus stays in the airways. While a smoker sleeps, some cilia recover and begin working again. After waking up, the smoker coughs because the lungs are trying to clear away the irritants and mucus that built up from the day before.
The cilia will completely stop working after they have been exposed to smoke for a long time. Then the smoker’s lungs are even more exposed and prone to infection and irritation.
If you smoke but don’t inhale, is there any danger?
Yes. Wherever smoke touches living cells, it does harm. Even smokers who don’t inhale are breathing secondhand smoke. They are at risk for lung cancer and other diseases caused by secondhand smoke.
Pipe and cigar smokers, who often don’t inhale, are at an increased risk for lip, mouth, tongue, and some other cancers, too.
Does smoking tobacco affect your heart?
Yes. Smoking tobacco increases the risk of heart disease, which is the number one cause of death in the United States. Smoking, high blood pressure, high cholesterol, physical inactivity, obesity, and diabetes are all risk factors for heart disease. But the biggest risk factor for sudden death from a heart attack is cigarette smoking.
A smoker who has a heart attack is more likely to die within an hour of the heart attack than a non-smoker. Tobacco smoke can harm the heart at very low levels, even when the amount is too low to cause lung disease.
How does smoking affect pregnant women and their babies?
Pregnant women who smoke risk the health and lives of their unborn babies. Smoking during pregnancy is linked with a greater chance of miscarriage, premature delivery, stillbirth, infant death, low birth-weight, and sudden infant death syndrome (SIDS). Up to 5% of infant deaths could be prevented if pregnant women did not smoke. Many women know about some of these hazards, and most try to stop smoking when they find out they’re pregnant.
When a pregnant woman smokes, she’s smoking for 2. The nicotine, carbon monoxide, and other harmful chemicals enter her bloodstream, go into the baby’s body, and keep it from getting vital nutrients and oxygen it needs for growth.
Breast-feeding is the best way to feed a new baby, but if the mother smokes the baby is exposed to nicotine and other substances from the smoke through breast milk. Nicotine can cause unwanted symptoms in the baby, such as restlessness, a rapid heartbeat, vomiting, shorter sleep times, and diarrhea. It’s better not to smoke while breast feeding. But breast feeding is thought to be healthier for the baby than the bottle, even when the mother smokes. Women who can’t quit right away can
- Make their homes smoke-free to keep the child away from second hand smoke
- Smoke just after breast-feeding to give the body more time to clear nicotine from breast milk
- Cut back on their smoking as much as possible
Some research has also suggested that children whose mothers smoked while pregnant or who have been exposed to secondhand smoke, even in small amounts, may be slower learners in school. They may be shorter and smaller than children of non-smokers. They are also more likely to smoke when they get older.
What are some of the short- and long-term effects of smoking tobacco?
Smoking causes many types of cancer. But cancers account for only about half of the deaths linked to smoking. Long-term, smoking is also a major cause of heart disease, aneurysms, bronchitis, emphysema, and stroke. It also makes pneumonia and asthma worse. Smoking is linked to about half of the gum disease in the United States, which means more tooth loss and mouth surgery. Wounds take longer to heal and the immune system may not work as well in people who smoke.
Smoking also damages the arteries. This is why many vascular surgeons refuse to operate on patients with peripheral artery disease (poor blood circulation in the arms and legs) unless they stop smoking. And male smokers have a higher risk of sexual impotence (erectile dysfunction) the longer they smoke.
Smoking also causes many short-term effects, such as poor lung function. This is why smokers often suffer shortness of breath and nagging coughs. They often tire quickly during physical activity. Some other common short-term effects include less ability to smell and taste, premature aging of the skin, bad breath, and stained teeth.
What are the chances that smoking will kill you?
About half of the people who keep smoking will die because of it. In the United States, tobacco causes nearly 1 in 5 deaths; or about 443,000 premature deaths each year. Smoking is the single most preventable cause of death in our society.
On a larger scale, tobacco causes 6 million premature deaths world-wide each year. By 2030, this number is expected to increase to 8 million if current smoking trends continue.
Last Medical Review: 11/08/2012
Last Revised: 07/08/2013