Guide to Quitting Smokeless Tobacco

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To learn more

It’s hard to give up tobacco. But you can quit! Many organizations offer free information, counseling, and other services focusing on how to quit and where to go for help. Other good resources to ask for help can include your doctor, dentist, local hospital, or employer. You can call us at 1-800-227-2345 or visit us online at There are also other groups listed below that can help you.

More information from your American Cancer Society

Here is more information you might find helpful. You also can order free copies of our documents from our toll-free number, 1-800-227-2345, or read most of them on our website,

More on quitting

Guide to Quitting Smoking (also in Spanish)

Smoking and tobacco

Smokeless Tobacco

Questions About Smoking, Tobacco, and Health (also in Spanish)

Child and Teen Tobacco Use (also in Spanish)

Tobacco-Related Cancers Fact Sheet

Tobacco and the LGBT Community

National organizations and websites*

If you want to quit tobacco and need help, contact one of the following organizations. Along with the American Cancer Society, other sources of information and support include:

Kill the Can

    Online information, encouragement, and support for those committed to quitting smokeless tobacco

Nicotine Anonymous (NicA)
Toll-free number: 1-877-879-6422 (1-877-TRY-NICA)

    For free information on their 12-step program, meeting schedules and locations, print materials, or information on how to start a group in your area

Centers for Disease Control and Prevention
Office on Smoking and Health

Free quit support line: 1-800-784-8669 (1-800-QUIT-NOW)
TTY: 1-800-332-8615

    Offers information on tobacco and health as well as help with quitting tobacco

National Cancer Institute
Toll-free number: 1-800-422-6237 (1-800-4-CANCER)
Toll-free tobacco line: 1-877-448-7848 (1-877-44U-QUIT)
Direct tobacco website:

    Quitting information, cessation guide, and counseling is offered, as well as information on state telephone-based quit programs

*Inclusion on this list does not imply endorsement by the American Cancer Society.

No matter who you are, we can help. Contact us anytime, day or night, for information and support. Call us at 1-800-227-2345 or visit

Last Medical Review: 02/20/2014
Last Revised: 02/20/2014