- What do I need to know about quitting?
- Why is it so hard to quit smokeless tobacco?
- How does smokeless tobacco affect your health?
- Other reasons to quit smokeless tobacco
- What are the immediate rewards of quitting smokeless tobacco?
- Getting help with the mental part of addiction to smokeless tobacco
- Getting help with the physical part of addiction to smokeless tobacco
- Other ways to quit smokeless tobacco
- A word about success rates for quitting smokeless tobacco
- Steps for long term success
- Making the decision to quit smokeless tobacco
- Setting a date and making a plan to quit smokeless tobacco
- Dealing with smokeless tobacco withdrawal
- Staying tobacco-free
- Special concerns after quitting smokeless tobacco
- To learn more
A word about success rates for quitting smokeless tobacco
Before you sign up for a tobacco cessation class or program, you may wonder about its success rate. Success rates are hard to figure out for many reasons. First, not all programs define success in the same way. Does success mean that a person is not using tobacco at the end of the program? After 3 months? 5 months? 1 year? If a program you’re considering claims a certain success rate, ask for more details on how success is defined and exactly how they were able to confirm the rate.
The truth is that a good program to help you quit tobacco may give you more of an edge than trying to quit on your own. But like other programs that treat addictions, they often have fairly low success rates. That doesn’t mean they are not worthwhile, or that you should be discouraged. Your own success in quitting and staying tobacco-free is what really counts, and you have some control over that. Even if you don’t succeed the first few times, keep trying. You can learn from your mistakes so that you’ll be ready for those pitfalls next time.
Last Medical Review: 02/20/2014
Last Revised: 02/20/2014