December 12, 2012
By Joleen Specht, CHP
The holidays are coming, the holidays are coming! For many the response may be an "Aaaah" (soft, warm sigh). For caregivers, however, "AAAAAHHHHH!"(loud, shrill scream) may more closely resemble the initial response. Caring for a loved one during the holidays can bring to the surface so many different emotions. Some people wear themselves out trying to do everything, and others wish to skip the holidays altogether.
It's okay to long for memories of holidays past, when things seemed easier. Although, if we are honest with ourselves, those warm, fuzzy memories are likely skewed. Let's face it; no matter your lot in life, the "perfect" holiday exists only in Norman Rockwell paintings. The warmth of a cozy fire in the fireplace and the smell of cinnamon apple cider may have been a reality in the past, but as a caregiver of a loved one with a serious illness, your holiday may exist in a new reality.
This doesn't mean all is lost. Holiday joy doesn't have to depend on doing everything the same way it has always been. It's okay to make some changes. Start small, start simple. Here are some ways to make this holiday one to remember: More...
December 03, 2012
By Michele Szafranski, MS, RD, CSO, LDN
We all have wonderful food memories associated with the holidays. Maybe it is a favorite dish made by a loved one or a special memory of decorating cookies with your grandchildren. But during cancer treatment, visions of sugar plums may bring anxiety. When you are having trouble eating or keeping food down, the thought of holiday gatherings and meals can fill you with dread. There are a few things to keep in mind that might be help you get through these occasions with reduced stress.
Celebrating doesn't have to be stressful
What can you do to make a holiday gathering less stressful? First, don't be afraid to tell people you aren't up to your usual celebration. Delegate if you are hosting the party. People always want to know what they can do, so give them specific dishes or tasks to take some of the pressure off. If you have a dish you are known for, focus your energy on that one dish and let others take care of the rest. If you aren't up to cooking, pass the beloved recipe to a friend or loved one for them to try. Offer to bring drinks, paper goods, or the centerpiece for the holiday table. To avoid the hassle of a big entrance, arrive early and find a quiet spot to sit if you need to escape from the hustle and bustle of the kitchen.
When it comes to the food, here are tips to help you find what and how much you can eat: More...