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Moderate Activities
Exercise and Leisure--Walking, dancing, leisurely bicycling, ice-skating or roller-skating, horseback riding, canoeing, yoga
Sports--Volleyball, golfing, softball, baseball, badminton, doubles tennis, downhill skiing
Home Activities--Mowing the lawn, general lawn and garden maintenance
Occupational Activity--Walking and lifting as part of the job (custodial work, farming, auto or machine repair)
Vigorous Activities
Exercise and Leisure--Jogging or running, fast bicycling, circuit weight training, aerobic dance, martial arts, jump rope, swimming
Sports--Soccer, field hockey or ice hockey, lacrosse, singles tennis, racquetball, basketball, cross-country skiing
Home Activities--Digging, carrying and hauling, masonry, carpentry
Occupational Activity--Heavy manual labor (forestry, construction, fire fighting)
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