Each year millions of Americans attempt to stop smoking, and many are interested in advice and counseling that may improve their likelihood of success. Consistent research has shown that telephone counseling may provide a useful approach to helping smokers achieve and maintain cessation.

When compared with smokers who try to quit on their own, smokers who make quit attempts with telephone support and self-help advice are approximately twice as likely to attain success.

In 2002, the Pennsylvania Department of Health, in partnership with the American Cancer Society, launched the Free Quitline for smokers interested in smoking cessation support.

The Free Quitline is staffed by a group of clinically trained counselors. All callers ready to make a serious quit attempt will be referred to the counselors and mailed “Break Away From the Pack,” a three-book packet containing advice and examples of effective self-help techniques across three stages of the quitting process.

These books use direct advice, real-life examples, and skill-building exercises to help callers progress through the three main steps in quitting:

(1)Preparation
(2)Action
(3)Maintenance

Callers needing motivational assistance will be mailed “Set Yourself Free: A Smoker’s Guide.” This brochure gives an overview of methods and options available to smokers thinking about quitting. Special materials are also available for spit tobacco users and pregnant women.

When you’re ready to quit, we’re here to help. The Pennsylvania Free Quitline is available 24 hours a day, seven days a week at 1.800.QUIT.NOW.

Physicians, please click here for tools and information on how the Quitline can help your patients kick the habit for good.

The Pennsylvania FREE Quitline 1.800.QUIT.NOW

24 Hours a Day, Seven Days a Week