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cancer.org/books4Triumph
As featured on page 132 of “The Great American Eat-Right Cookbook” This creamy smoothie is a great on-the-go breakfast. Not only that, it’s a great way to get calcium and two servings of fruit in a jiffy. If you prefer a more tart drink, use plain yogurt. For a slightly sweeter drink, add a teaspoon or so of honey or use vanilla-flavored yogurt. Serves 2 / Prep Time: 15 minutes or less / Total Time: 15 minutes or less 1 cup frozen raspberries
1 cup frozen peaches
1 (6-ounce) container nonfat plain or vanilla yogurt
¾ cup apple juice
In a blender, combine raspberries, peaches, yogurt, and juice. Process until smooth. Frozen fruits are just as nutritious as fresh fruits and, in some cases, even more so. They are a great choice when your favorite fresh fruits are not in season. Per Serving Calories: 165
Calories from Fat: 5
Total Fat: 0.5g
Saturated fat: 0.1 g
Trans Fat: 0.0 g
Polyunsaturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Cholesterol: 5 mg
Sodium: 60 mg
Total Carbohydrate: 37 g
Dietary Fiber: 2 g
Sugars: 33 g
Protein: 6 g
Eat Right for 30% Less! This award-winning cookbook—and all titles published by your American Cancer Society—are now available exclusively to Triumph readers for 30 percent off the list price, plus free shipping, when purchased online at cancer.org/books4Triumph.
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