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Fatigue
is one of the most common side effects of cancer
treatment. It can range from mild lethargy to feeling completely wiped
out. It is different from feeling tired and does not get better with
rest or sleep. Fatigue tends to be the worst at the beginning and at
the end of a treatment cycle. Like most other side effects, it will go
away once chemo is complete.
Things that may help you with fatigue:
- Get plenty of rest and allow time during the day
for rest periods.
- Talk with your doctor or nurse about a regular
exercise program.
- Eat a well-balanced diet and drink plenty of
liquids.
- Limit your activities. Do only the things that
are most important to you.
- Get help when you need it. Ask family, friends,
and neighbors to pitch in with activities, such as child care,
shopping, housework, or driving. For example, you might ask neighbors
to pick up some items for you at the grocery store while doing their
own shopping.
- Get up slowly to help prevent dizziness after
sitting or lying down.
- Let your doctor know if you are having a hard
time sleeping at night.
Last Medical Review: 03/08/2008
Last Revised: 05/15/2008
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