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At many different times during their treatment and recovery,
people with cancer may be fearful and anxious. For most people with
cancer, finding out that they have cancer or that the cancer came back
causes the most anxiety and fear. Fear of treatment, doctor visits, and
tests may also cause apprehension (the feeling that something bad is
going to happen). It is normal to feel afraid. People may be afraid of
uncontrolled pain, dying, or what happens after death, including what
may happen to loved ones. Below are some signs and symptoms of fear and
anxiety.
Symptoms of anxiety and fear
- anxious facial expression
- trouble solving problems and focusing thoughts
- muscle tension (looks tense or uptight)
- trembling, shaking, and other signs of restlessness
- irritability (grouchy or short-tempered)
If a person has these symptoms, and they are interfering with
her or his life, a mental health evaluation may be helpful. Keep in
mind that sometimes, despite having all the symptoms, a person may deny
having these feelings. But if they are willing to admit that they feel
distressed or uncomfortable, therapy can often help.
What to do
- Encourage, but do not force, each other to talk.
- Share feelings and fears that you or your loved one may be
having.
- Listen carefully to each other's feelings. Offer support,
but don't deny or discount feelings.
- Remember that it is OK to feel sad and frustrated.
- Get help through counseling and/or support groups.
- Use prayer or other types of spiritual support if it helps.
- Try deep breathing and relaxation exercises. Close your
eyes, breathe deeply, focus on each body part and relax it, start with
your toes and work up to your head. When relaxed try to think of a
pleasant place such as a beach in the morning or a sunny field on a
spring day.
- Talk with a doctor about using anti-anxiety or
anti-depressant medicines.
Do not
- Force someone to talk if they are not ready to.
- Tell a person to cheer up if they seem depressed.
- Blame yourself or another person for feeling fearful,
anxious, or depressed.
- Try to reason with a person whose fears, anxieties, or
depression are severe; talk with the doctor about medicines and other
kinds of help.
Last Medical Review: 08/17/2009
Last Revised: 08/17/2009
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