| 1/4 cup plain or vanilla yogurt 1/2 cup whole milk 1/2 cup canned apricots (packed in heavy syrup) 1 tablespoon honey Blend ingredients to desired consistency and chill well before serving. Makes 1 serving. Each serving is 280 calories (with plain nonfat yogurt), 8 grams protein.
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| 2 cups milk 2 eggs 1/4 cup sugar 1 1/2 teaspoons cornstarch 1 teaspoon vanilla Pinch of salt In a medium saucepan, heat the milk over medium-low heat until it just begins to bubble at the edges. Do not boil. Beat eggs, sugar, and cornstarch together in a separate bowl. Add a little of the scalded...
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| 3 parts bran (wheat bran or 100% bran best) 2 parts applesauce 1 part prune juice Mix together. Eat 3 times a day or as needed to help promote bowel movements. Good on toast, too.
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| 1 pound vermicelli spaghetti 2 whole tomatoes, peeled, seeded, chopped 2 green peppers, chopped 8 scallions, chopped 1 large cucumber, peeled, seeded, chopped 1/2 of 2.62-ounce jar salad seasoning or season with salt and pepper to taste, pinch of oregano, and/ or 1 tablespoon chopped fresh basil 16...
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| 1-2 scoops ice cream 3 tablespoons powdered milk 1/4 cup whole milk Flavoring as desired Mix in blender. Makes 1 serving. Each serving is 375-450 calories, 12-15 grams protein, depending on brand and amount of ice cream.
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| 2 cups milk 2 tablespoons flour 2 tablespoons margarine, melted 1 teaspoon salt Dash pepper (as tolerated) Mix all the ingredients in a blender. This is the base for all the soups. Blend with asparagus or broccoli, or other vegetables, such as mashed potatoes, peas, or carrots. Heat until thickened...
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| 2 tablespoons cornstarch 1 can or 16-ounces chicken broth 1 teaspoon prepared mustard 1 tablespoon vegetable oil 4 skinless, boneless chicken breast halves 2 cups sliced mushrooms 1 teaspoon crushed Italian seasoning Dash ground pepper 2 cups cooked rice Salt to taste Mix together the cornstarch,...
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| 2 cups juice (apple, apricot, grape, peach), chilled 1/2 cup whole milk 1/2 teaspoon vanilla Crushed ice made from about 4 cubes 1/2 cup vanilla ice cream Put all ingredients into a 1-quart plastic container with lid. Shake vigorously and serve. Makes 2 servings. Each serving is 260 calories, 5...
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| 2 tablespoons orange-pineapple juice concentrate, undiluted 1/4 package vanilla Instant Breakfast (about 1 tablespoon) 1/4 cup ice water 1/2 cup evaporated whole milk 1/4 cup lime sherbet Place all ingredients in blender and blend well. Makes 1 serving. Each serving is 315 calories, 12 grams...
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| 1 1/2 cups sugar 1/3 cup lemon juice Grated rind of 1 lemon 2 cups whole milk Mix the sugar, juice, and rind in an electric mixer or blender at high speed for about 2 minutes. Slowly add the milk. Pour into a freezer tray and freeze. Cut into bite-size pieces to serve. Makes 6 servings. Each serving...
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