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Other common name(s): None
Scientific/medical name(s): None
Description/overvew
Breathwork is a general term used to describe a variety of conscious breathing techniques that are used in many relaxation exercises and spiritual healing methods. There are many types of breathwork and facilitators. Focused, deep breathing exercises, such as exaggerating the way you naturally inhale and exhale, is said to promote relaxation, awareness, and emotional release. Since shallow breathing is considered to be a way to avoid feeling one's emotions and an indicator of stress, the goal in breathwork is usually to take long, deep breaths. These breaths are said to be "cleansing" in that they free the body and mind from restrictions, and release toxins that work against a healthy state.
Depending on the type of breathwork, the person usually lies down. Each session may last for an hour or more. Breathwork may be done as part of a group or in one-on-one sessions. Music and other methods may be included.
Effects may include sleepiness; tingling in the hands, feet, or face; and a sense of altered consciousness that can be distressing to some. Unpleasant feelings that surface are "breathed through" to free up energy from the repressed emotions.
Available scientific evidence does not support these claims for improving health; however, breathwork may help in relaxation and stress reduction
(see Imagery and Meditation).
Relying on this type of treatment alone, and avoiding or delaying conventional medical care for cancer, may have serious health consequences.
Additional Resources
More Information from Your American Cancer Society
The following information on complementary and alternative therapies may also be helpful to you. These materials may be ordered from our toll-free number (1-800-ACS-2345).
References
Quackwatch. Unnaturalistic Methods. Available online at www.quackwatch.org. Accessed 3/15/05.
Grof Transpersonal Training. What Is Holotropic Breathwork? Available online at http://www.holotropic.com/about.shtml Accessed 3/19/07.
Relationship Transformations. What is Breathwork? Available online at www.rebirthing.com. Accessed 3/19/07.
Radiance Breathwork. Available at www.holisticmed.com. Accessed 3/15/05
Note: This information may not cover all possible claims, uses, actions, precautions, side effects or interactions. It is not intended as medical advice, and should not be relied upon as a substitute for consultation with your doctor, who is familiar with your medical situation.
Revised: 03/26/2007
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