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What Is a Normal Sex Life?

People vary a great deal in their sexual attitudes and practices. This makes it hard to define "normal." Some couples like to have sex daily. For others, once a month is enough. Many people see oral sex (using the mouth or tongue) as a normal part of sex, but some believe it is not OK. "Normal" for you and your partner is whatever gives you pleasure together. Both partners should agree on how to make their sex life happy.

It is normal for some people with cancer to lose interest in sex at times. Doubts and fears, along with cancer and cancer treatment, can make you feel less than your best. At times, concern about your health may be much greater than your interest in sex. But once you return to your normal routines, your interest in sex may begin to return.

It is also normal to be interested in sex all of your life. This is an important point because most cancers are more common in people over 50. But there are some who think sex is only for the young, and that older people lose both their desire for sex and their ability to "perform." These beliefs are largely myths. Many men and women can and do remain sexually active until the end of life. No one should ever have to apologize for still having an interest in sex at my age. (See the "Additional resources" section for more on sex and aging.)

What is normal isn't always what the media has led us to expect. And the media is a strong influence on our ideas about normal sexuality. Since the 1960s, books, music, TV, movies, and magazines have become more open about sex. For the most part, this has probably helped American adults learn more and talk more about sex. But the media has also promoted some ideas of "good sex" that don't match real life for most people. Men might think they should have instant erections. Women may feel they've failed if they don't reach orgasm at least every time they have sex. If you find yourself feeling inadequate, remember that the only true measure of your worth as a lover is the pleasure you and your partner find together.

It is true that sexual response and function may change with aging. For example, women may notice changes as they get older, sometimes even before menopause begins. A decrease in sexual desire and problems with vaginal dryness may worsen during and after menopause.

Men also have changes in their sexual function as they get older. More than half of men over age 40 have at least a little trouble with erections. The problem often worsens as men age. For instance, among men who are 40 to 49, about 3 in 10 have some problem with erections (erectile dysfunction or ED). In groups of men aged 70 and older, nearly 9 in 10 are having some problem with erections.

For some older men the problem is severe. Sometimes, the problem centers around anxiety, tension, or other problems in a relationship. But more often, it is a medical condition, or drugs the man takes to treat medical conditions, that cause or worsen sexual problems.

Besides age, there are some other risk factors for erectile dysfunction, including:

  • smoking
  • diabetes
  • heart and blood vessel disease
  • certain blood pressure medicines and anti-depressant medicines

We now have medicines, therapy, surgery, and other treatments that can help men and their partners deal with most kinds problems they may have. If you want to keep your sex life active, you can very likely do so.

If you are in a relationship and one of you has a sexual problem, it affects both of you. If you are dealing with sexual problems, it works best when your partner can be part of the solution. But even when sex becomes difficult, such as during a serious illness, the physical expression of caring remains an important way of sharing closeness.

Last Medical Review: 02/02/2009
Last Revised: 02/02/2009

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