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| Find a Quitline or Other Support |
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Smokers have a better chance of successfully quitting when they participate in a telephone counseling program. Even those who don't use a formal Quitline can get support and encouragement from friends, family, and other quitters.
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Trying to quit? Find free phone-based counseling in your area.
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Can't get to a phone? Ask a question via e-mail.
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Your friends and family can do a lot to help you quit—if you just ask. Send them an e-card and let them know you need them.
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Talk to others about quitting smoking.
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