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Prevention and Early Detection
 
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Resist the Urge
The nicotine in cigarettes and spit tobacco is highly addictive. It's normal to feel the urge to smoke or chew again when you're trying to quit. Here are some creative ways to resist temptation.
 Help for Cravings and Tough Situations
Find dozens of tips to fight cravings and to prepare for difficult times or places where you may be tempted to light up.
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You're not alone. Connect with others who are trying to quit.
In My Community
  Find resources in your area to help you quit tobacco.

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