| The recommended portion size for meat is 3 ounces: the size of a deck of cards. But you wouldn't know it from the huge portions now common. Control food portions for a great start for weight loss.
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Simple changes in ingredients and methods can cut hundreds of calories without changing the tastes you love. Begin by stocking the pantry with healthful foods.
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| See delicious new ideas for snacks and portable foods that are not high in calories.
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| Find the best menu choices, ordering tips, hidden calories, fast food fixes, lighter Mexican and Italian dishes, and more.
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Compute your body mass index (BMI)—a gauge of whether your weight is in the healthy range.
Then use the calories-needed tool to help balance food and activity.
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Find activities to fit your lifestyle and ideas for raising active kids as well as staying motivated yourself.
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