Smokers often say, "Don't tell me why to quit, tell
me how." There is no one right way to quit, but
there are some key elements in quitting smoking successfully. These 4
steps are crucial:
- Make
the decision to quit.
- Set
a quit date, and choose a quit plan.
- Manage
withdrawal.
- Stay
quit (maintain success).
Would you like more information on the latest
nicotine-replacement products and cessation strategies? To learn how
quickly your body benefits when you stop? Get this information and more
in our complete Guide
to Quitting Smoking.
Even more resources and help are listed on our Kick
the Habit page.
Revised: 10/30/2007
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