Prevention and Early Detection
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Find out how many calories your activity will burn.
Exercise Counts
How many calories will your activity burn?
Find the calories burned in a workout or daily activity. Numbers are estimated for a 150 lb. person, and will vary depending on weight, body composition, and level of intensity.
Choose an activity.
Basketball (half-court)
Biking (flat surface)
Dancing
Gardening
Golf
Cleaning, Heavy
Cleaning, Light
Jogging
Moving: Carrying Boxes
Mowing lawn, (non riding mower)
Office Work
Playing with Kids
Racquetball
Sitting
Skiing
Sleeping
Soccer
Strolling
Swimming
Tennis (singles)
Vacuuming or Mopping
Walking (Brisk)
Watching TV
Yoga
More Interactive Tools
Compute your best workout with the
Target Heart Rate Calculator.
How Many Calories Do You Need
to maintain your weight?
Sources: American Heart Association, Calorie Control Council, National Heart, Lung & Blood Institute