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| Kick the Habit |
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Yes, quitting is tough, but it's worth the effort. The good news is that you don't have to do it alone. Browse this page for help—for yourself or anyone you know who's trying to quit.
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| Need some motivation to quit? We've got more than a few good reasons.
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| The right mix of support, advice, and possibly medicine can help you quit for good, even if you've tried and failed in the past. Check out your options.
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| Do you know your smoking patterns? Ever measured your need for nicotine? Have an idea how to build your own quit plan, or which method is best for you? We do! Take the quiz and see.
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| Use more than one of these ideas and boost your odds of quitting smoking for good!
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| You don't have to quit on your own. Get expert advice from a Quitline® counselor, connect with others who are trying to quit, and get your family and friends to help.
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To succeed at quitting, you need to have a plan—and you need to stick with it. Let us help!
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| Cravings happen. These tips and tricks can help you resist the urge when it strikes.
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| Do a good deed and help a smoker succeed at quitting. Here are some creative ways to be a real pal.
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