| Stock your pantry with healthful ingredients like flavored vinegars, vitamin-packed frozen vegetables, fat-free broth to sauté onions without butter, and much more.
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| Lighten your cooking with dozens of bright ideas from our nutrition expert.
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| Try these quick entrees put together from our shopping list for when you're hungry and in a hurry.
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| Eating at least 5 servings of fruits and vegetables each day is easier than it may seem. Serving sizes are small, and many fruits and vegetables make great snacks.
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| Simple changes in ingredients and methods can cut hundreds of calories without sacrificing good taste.
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