Home | Community | Get Involved | Donate | | Site Index | Search Go Button
The mark, American Cancer Society, is a registered trademark of the American Cancer Society, Inc., and may not be copied, reproduced, transmitted, displayed, performed, distributed, sublicensed, altered, stored for subsequent use or otherwise used in whole or in part in any manner without ACS's prior written consent.
 
My Planner Register | Sign In Sign In


Prevention and Early Detection
 
    Prevention
    Early Detection
    Stories of Hope
    Tobacco and Cancer
    Great American Smokeout
    Food and Fitness
    Great American Health Check
    Great American Eat Right Challenge
    Environmental Carcinogens
Glossary
    I Want to Help
  You can help in the fight against cancer. Donate and volunteer.
  Learn more
   
Festive Tuna Roll-ups

From the ACS cookbook Celebrate! Healthy Entertaining for Any Occasion

Bright red or green pepper rings dress up this easy appetizer made from familiar ingredients. Keep the fat content low by choosing tuna packed in water rather than oil.

Ingredients:

  • 1 6-ounce can white tuna in water, drained and flaked
  • 1 tablespoon light mayonnaise
  • 4 tortillas, spinach (green), tomato (red), or whole-wheat
  • 8 dill pickle spears
  • 4 carrots, shredded
  • 8 pepper rings, green or red

Directions:

Mix tuna and mayonnaise in a small bowl.

Lay out each tortilla. Spread tuna in a line down the center of each. Top tuna with 2 pickles per tortilla and carrots.

Roll each tortilla burrito-style; keep closed by wrapping 2 pepper rings around each tortilla.Cut each rollup in half and center pepper ring on each half.

Serves 8. Approximate per serving: 190 calories; 3 grams of fat

Always wipe the blade(s) of a can opener after using it on tuna or any other canned item.

Celebrate! Healthy Entertaining for Any Occasion is available online or by calling 1-800-ACS-2345.

Printer-Friendly Page
Email this Page
Related Tools & Topics
Statistics  
Not registered yet?
  Register now or see reasons to register.  
Help |  About ACS |  Employment & Volunteer Opportunities |  Legal & Privacy Information |  Press Room
Copyright 2009 © American Cancer Society, Inc.
All content and works posted on this website are owned and
copyrighted by the American Cancer Society, Inc. All rights reserved.