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Prevention and Early Detection | |||||
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| Marinated Artichoke and Potato Salad | |
From the ACS cookbook Celebrate! Healthy Entertaining for Any Occasion The marinated artichoke featured in this recipes is neither a fruit or vegetable. It's a thistle, a member of the sunflower family, and the artichoke itself is a flower bud or immature flower head. Artichokes are good sources of potassium. Ingredients:
Directions
Place potatoes in a large saucepan and cover with water. Bring to a boil and cook 20 minutes or until very tender. Add beans and cook 2 minutes or until beans are crisp-tender. Drain potato and bean mixture. Drain artichokes in a colander over a bowl, reserving 2 tablespoons of marinade. Chop artichokes. Add artichokes and olives to potato-bean mixture. Combine reserved 2 tablespoons of artichoke marinade with vinegar, parsley, salt, and pepper. Drizzle dressing over salad, tossing to coat. Cover and chill. Serves 8. Approximate per serving: 126 calories; 3.8 grams of fat. Celebrate! Healthy Entertaining for Any Occasion is available online or by calling 1-800-ACS-2345. |