Prevention and Early Detection
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Minted Melon Balls

From the ACS cookbook Celebrate! Healthy Entertaining for Any Occasion

Lime juice, mint, and a dash of sugar add a gourmet twist to this easy fruit salad recipe – and one cup provides one of the five servings of fruits and vegetables needed each day to help prevent cancer. Most people consider melons to be a fruit, but they are really vegetables related to the cucumber and the gourd.

Ingredients:

  • 2 cups watermelon, seedless or seeds removed
  • 2 cups cantaloupe
  • 2 cups honeydew melon
  • 1/4 cup water
  • 2 tablespoons sugar
  • 2 teaspoons lime juice
  • 3 tablespoons fresh mint, chopped finely

Directions:

Scoop out watermelon, cantaloupe, and honeydew melon meat with a melon baller.

In a small saucepan over medium heat, bring water, sugar, and lime juice to a boil. Boil 2 minutes and remove from heat.

Cool completely.

Toss sugar mixture together with melon and mint. Chill well.

Serves 8. Approximate per serving: 60 calories; 0 grams of fat

Celebrate! Healthy Entertaining for Any Occasion is available online or by calling 1-800-ACS-2345.