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From the ACS cookbook Celebrate! Healthy Entertaining for Any Occasion
Ingredients
- 4 tablespoons fat-free Thousand
Island salad dressing, divided
- 8 slices dark pumpernickel bread
- 8 1/2-ounce slices light Swiss cheese
- 8 ounces turkey breast
- 3/4 cup sauerkraut
- 1 teaspoon caraway seeds
- Butter-flavored cooking spray
Directions
Spread dressing on one side of each slice of bread.
Top 4 slices of bread with one slice of cheese each.
Top cheese with turkey breast, sauerkraut, caraway seeds, and second piece of
cheese. Cover with second piece of bread.
Heat a nonstick skillet to medium-high; lightly coat with cooking spray.
Place sandwich in pan. Cook 1 minute. Spray top side of sandwich, flip, and
cook an additional minute until crispy and cheese is melted.
Cool slightly and cut in half.
Makes 4 full sandwiches.
Serves 8. Approximate per serving: 117 calories; 2 grams of fat.
Arthur Reuben is credited with creating the first Reuben sandwich in
1914 for film star Annette Seelos. Omaha grocer Reuben Kay made
a version of it for his poker buddies, but the sandwich gained prominence
when one of his poker buddies’ employees submitted the
recipe for a sandwich contest in 1955 and won.
Celebrate! Healthy Entertaining for Any Occasion is available online or by calling 1-800-ACS-2345.
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