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Caring for your appearance can help you feel better about
yourself. It is especially important when you are ill, because it can
be harder to feel good about yourself when you are sick.
In addition to routine hygiene, you may want to put extra time
and energy into the way you look. Looking your best can help you feel
more confident and in control.
What the patient can do
- Keep up with your regular grooming such as shaving,
make-up, and fixing your hair, even if you are confined to bed.
- If you will need a wig or toupee, see the section on hair
loss.
- Have clothes altered if you lose or gain weight.
- Pamper yourself. Have a manicure or pedicure, facial,
massage, or something else that makes you feel good. (Check with your
doctor or nurse first.)
- Use an electric razor for routine shaving to prevent nicks
and cuts.
- Exercise each day, but only as much as you can manage
comfortably. Ask your doctor or nurse about an exercise plan, or just
take slow, easy walks (see section on exercise).
- Get enough rest.
- Keep up with regular dental care.
What caregivers can do
- When the patient is strong enough, encourage short outings
that he or she can enjoy.
- Help the patient keep a supply of favored toiletries,
lotions, and grooming supplies on hand.
Revised: 04/07/08
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