About Smokeout

Every November, smokers across the nation take part in the Great American Smokeout by smoking less or quitting for the day.


Advocacy

Together we can be successful in eliminating suffering and death due to cancer.


Smokeout Resources on Cancer.org
Questions About Smoking, Tobacco, and Health
Are menthol cigarettes any safer than regular ones? Just what is smoker's cough, anyway? Get answers to these and other frequently asked questions
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News from the ACS News Center
Study Sees Link Between Vitamin D, Breast Cancer Prognosis
A new study suggests breast cancer patients might fare worse if they don't have enough vitamin D in their blood. However, experts caution against going overboard with supplements.

Worsening Health Trends Among Least Educated
A new study finds a widening gap in mortality rates between the most and least educated Americans.

Faster Tumor Growth Rate Proof Younger Women Need Yearly Mammograms
Norwegian researchers found breast cancer tumors grow faster in younger women, evidence that supports ACS screening guidelines.

More News from the ACS News Center >>
Plan Your Quit Day
Smokers often say, "Don't tell me why to quit, tell me how." There is no one right way to quit, but there are some key elements in quitting smoking successfully. Here are four steps to a smoke-free future.

Make the Decision to Quit

 The decision to quit tobacco use is one that only you can make.
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Set a Quit Date, and Choose a Quit Plan

 Once you've made a decision to quit, you're ready to pick a quit date
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Deal With Withdrawal

 Withdrawal from nicotine has 2 parts—the physical and the psychological.
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Stay Quit

 If you have tried to quit before, you know that staying quit is the final, and most important, stage of the process.
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Sign Up for Our Quitline

 Quitting is hard, so don't do it alone. The Quitline is a helpful voice that's available 24 hours a day. Sign up to have someone from the Quitline personally contact you.
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