About Smokeout

Every November, smokers across the nation take part in the Great American Smokeout by smoking less or quitting for the day.


Advocacy

Together we can be successful in eliminating suffering and death due to cancer.


Smokeout Resources on Cancer.org
Questions About Smoking, Tobacco, and Health
Are menthol cigarettes any safer than regular ones? Just what is smoker's cough, anyway? Get answers to these and other frequently asked questions
learn more >>
News from the ACS News Center
ACOG Revises Cervical Cancer Screening Guidelines
The American College of Obstetricians and Gynecologists (ACOG) has just issued new cervical cancer screening guidelines.

CDC: U.S. Smoking Rates Steady, But Smoke-free Laws Effective
Two new reports from the CDC show that while smoking rates among U.S. adults haven't changed much, the lowest rates are in states with smoke-free laws.

Report: Over 100,000 Cancers Linked to Excess Body Fat
Researchers have known being overweight puts people at an increased risk of some types of cancer. New data highlights the extent of the problem.

More News from the ACS News Center >>
Plan Your Quit Day
Smokers often say, "Don't tell me why to quit, tell me how." There is no one right way to quit, but there are some key elements in quitting smoking successfully. Here are four steps to a smoke-free future.

Make the Decision to Quit

 The decision to quit tobacco use is one that only you can make.
learn more >

Set a Quit Date, and Choose a Quit Plan

 Once you've made a decision to quit, you're ready to pick a quit date
learn more >

Deal With Withdrawal

 Withdrawal from nicotine has 2 parts—the physical and the psychological.
learn more >

Stay Quit

 If you have tried to quit before, you know that staying quit is the final, and most important, stage of the process.
learn more >

Sign Up for Our Quitline

 Quitting is hard, so don't do it alone. The Quitline is a helpful voice that's available 24 hours a day. Sign up to have someone from the Quitline personally contact you.
learn more >