Health
Challenge

Learn more about the Great American Health Challenge and ways to reduce your cancer risk!

Advocacy

Together we can be successful in eliminating suffering and death due to cancer.

Eat Right Articles on Cancer.org
The Power of Fruits and Vegetables
Learn how to fit at least five servings of cancer-fighting fruits and vegetables into your day—including quick, tasty snacks.
learn more >>
Choices for Good Health: Guidelines for Nutrition and Physical Activity for Cancer Prevention [PDF]
There’s no doubt about it: Eating a diet made up of mostly vegetables, fruits, and whole grains is good for your health and can help reduce cancer risk.
learn more >>
News from the ACS News Center
ACOG Revises Cervical Cancer Screening Guidelines
The American College of Obstetricians and Gynecologists (ACOG) has just issued new cervical cancer screening guidelines.

CDC: U.S. Smoking Rates Steady, But Smoke-free Laws Effective
Two new reports from the CDC show that while smoking rates among U.S. adults haven't changed much, the lowest rates are in states with smoke-free laws.

Report: Over 100,000 Cancers Linked to Excess Body Fat
Researchers have known being overweight puts people at an increased risk of some types of cancer. New data highlights the extent of the problem.

More News from the ACS News Center >>
Take Control of Your Weight
Learn to control calories and portion sizes, make recipes leaner, and eat light in a restaurant. Also find snack and meal ideas and calculate your calorie needs

Controlling Portion Sizes

The recommended portion size for meat is 3 ounces: the size of a deck of cards. But you wouldn't know it from the huge portions now common. Control food portions for a great start for weight loss.
learn more >

Snacks and Dashboard Dining

See delicious new ideas for snacks and portable foods that are not high in calories.
learn more >

Restaurant Eating Tips

Find the best menu choices, ordering tips, hidden calories, fast food fixes, lighter Mexican and Italian dishes, and more.
learn more >