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Great American Health Challenge

The American Cancer Society promotes the Great American Health Challenge to educate Americans about how to reduce cancer risk. The Great American Health Challenge, a year-long program, encourages Americans to make a commitment to take the following actions to reduce their cancer risk or detect cancer when it is most treatable.

CHECK—Find out what cancer screening tests are appropriate based on your age and family history, and discuss these with your doctor. Screening can prevent cancer or detect it at its earliest, most treatable stage. In January, take the Great American Health Check.

MOVE—Be physically active most days of the week; strive for at least 30 minutes of exercise—over and above your usual activities—on five or more days each week. Take the Great American Get Active Challenge.

NOURISH—Aim for a healthy body weight and eat a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. Limit your consumption of red meats, especially high fat and processed meats. In August, participate in the Great American Eat Right Challenge.

QUIT—Stop smoking, or join the fight against tobacco as an advocate for smokefree communities. In November, participate in the Great American Smokeout®.