Powerful Choices Podcasts

In the American Cancer Society Powerful Choices podcast series, we’ll give you the information you need to make smart choices to improve your health and help reduce your cancer risk. You can watch the videos below or download them for free via Apple iTunes.

Dispelling Cancer Myths

This podcast – “Dispelling Cancer Myths” – addresses Internet email rumors surrounding cancer causes and gives you the facts. (view transcript)

Help Your Kids Say No to Smoking

In this podcast— “Help Your Kids Say No to Smoking "— American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle, MS, RD talks with Deputy Chief Medical Officer Len Lichtenfeld, MD about the prevalence of smoking among America’s youth and how we can help our kids say no to tobacco. (view transcript)

Be Smart When You're Dining Out

In this podcast - "Be Smart When You're Dining Out " - you'll get great tips on how to eat healthy even when you're eating out. (view transcript)

The Scoop on Supplements

This podcast— “The Scoop on Supplements” – provides helpful information about dietary supplements and addresses myths about their effectiveness at reducing cancer risk. (view transcript)

Healthy, Sun-Smart Summer Picnics

In this podcast - "Healthy, Sun-Smart Summer Picnics" - Collen Doyle gives you some advice for eating healthier at summer picnics as well as ways to reduce your UV exposure in the summer sun. (view transcript)

You Can Prevent Colon Cancer

In this podcast—"You Can Prevent Colon Cancer"—American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle, MS, RD, and Deputy Chief Medical Officer Len Lichtenfeld, MD—along with a little help from comedian Steve Harvey—explain how you can prevent colon cancer. (view transcript)

Quit Smoking Now

In this podcast—“Quit Smoking Now "—American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle, MS, RD, and Deputy Chief Medical Officer Len Lichtenfeld, MD, offer some tips to help you quit smoking for good, including how to deal with cravings and potential triggers. (view transcript)

Tips for a Healthier Birthday

In this podcast -Tips for a Healthier Birthday "- American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle and Deputy Chief Medical Officer Len Lichtenfeld introduce the American Cancer Society's official birthday cake, a delicious, healthier version of a red velvet cake. They'll also offer tips for creating a healthier birthday with gifts that keep health and wellness in mind. (view transcript)

Stay Healthy on Vacation

In this podcast - "Stay Healthy on Vacation" - American Cancer Society Director of Nutrition and Physical Activity Colleen Doyle tells you how to eat healthy and work in some exercise while on a road trip. (view transcript)

Prostate Cancer Testing?

In this podcast - "Prostate Cancer Testing?" - American Cancer Society
deputy chief medical officer Len Lichtenfeld, MD, discusses why the
American Cancer Society is one of many organizations that do not
recommend routine screening for prostate cancer and what men need to
know before deciding whether to get screened. (view transcript)

Enjoy the Sunshine - Safely

In this podcast, - Enjoy the Sunshine - Safely," American Cancer Society deputy chief medical officer Len Lichtenfeld, MD,
demonstrates how to get outside and enjoy being in the sun while protecting yourself from skin cancer.(view transcript)

Prevent Colon Cancer

In this podcast - "Prevent Colon Cancer " - American Cancer
Society chief medical officer Otis W. Brawley, MD, explains the
screening tests available for preventing colon cancer or finding it
early. Also, nutrition expert Colleen Doyle shares tips for getting the
most out of your next visit to the grocery store. (view transcript)

Keeping Your Goals

This podcast - "Keeping Your Goals" - gives you achievable tips from medical and behavioral experts to help you keep motivated to meet your goals for healthy eating and exercise.(view transcript)

Exercise

In this podcast, ACS health experts Colleen Saringer, ATC, MEd, and Colleen Doyle, MS, RD, share tips for fitting in exercise when you're short on time. Also: a cancer survivor explains why cancer screenings are so important.

About Your Hosts

Colleen Doyle, MS, RD
Director, Nutrition and Physical Activity
American Cancer Society


Colleen Doyle is a registered dietitian who has worked in the health promotion field for over 20 years. As the Director of Nutrition and Physical Activity for the American Cancer Society, she has been instrumental in developing strategies to increase awareness of the importance of diet and exercise for chronic disease prevention and management, and to create changes in schools, worksites and communities that can help improve healthy lifestyles.

Colleen has extensive media and public speaking experience. She has appeared on national broadcasts, including CNN, Headline News, Discovery Health and the Do It Yourself Network, as well as numerous local news and cable television shows. She is frequently quoted in nationwide publications including USA Today, the Washington Post, and the Los Angeles Times. She also been quoted in a variety of consumer magazines, including Better Homes and Gardens, Glamour, Cosmopolitan, Child, Fitness and others. Colleen is a co-author of The American Cancer Society’s Great American Eat Right Cookbook, and has contributed to a variety of other books, including The American Cancer Society’s Healthy Eating Cookbook, Kids First Cookbook, Celebrate! Healthy Entertaining for Any Occasion, Good For You! Reducing Your Risk of Developing Cancer, and Eating Well, Staying Well During and After Cancer. She has also made numerous presentations at both scientific and consumer meetings.

Colleen has a Bachelor of Science degree in nutrition from Miami University and a Masters of Science degree in Human Nutrition, with a minor in exercise science, from The Ohio State University. She is a member of the American Dietetic Association and its Sports, Cardiovascular and Wellness Nutrition, Weight Management, and Oncology Nutrition practice groups, as well as the American College of Sports Medicine.

J. Leonard Lichtenfeld, MD, MACP
Deputy Chief Medical Officer
American Cancer Society

 

Dr. Lichtenfeld is Deputy Chief Medical Officer for the American Cancer Society. He is responsible for directing the Society's Cancer Control Science Department. This group of internationally recognized experts focuses on the prevention and early detection of cancer, as well as emerging science and trends in cancer. The department is responsible for producing the Society's widely recognized guidelines for the prevention and early detection of cancer, including the role of nutrition and physical activity.

Dr. Lichtenfeld is also recognized as a resource both within and outside the Society for his expertise in oncology and medical affairs. He serves as a liaison for the Society with many professional and public organizations, and is a frequent spokesperson on behalf of the Society on a variety of cancer related subjects.

A board certified medical oncologist and internist who was a practicing physician for over 19 years, Dr. Lichtenfeld has long been active in medical affairs on a local, state, and national level. He is active in several state and national medical organizations. He is a member of the Relative Value Update Committee (RUC) of the AMA, which works with the Centers for Medicare and Medicaid Services to update the Medicare physician fee schedule (RBRVS). Dr. Lichtenfeld is a member of CMS’ Medicare Evidence Development and Coverage Advisory Committee. He has a long-standing interest in legislative and regulatory issues, and serves on several national committees focused on the quality of medical care and the role of health information technology in healthcare delivery.

Dr. Lichtenfeld is a graduate of the University of Pennsylvania and Hahnemann Medical College (now Drexel University College of Medicine) in Philadelphia. His postgraduate training was at Temple University Hospital in Philadelphia, Johns Hopkins University School of Medicine and the National Cancer Institute in Baltimore. He is a member of Alpha Omega Alpha, the national honor medical society. Dr. Lichtenfeld has received several awards in recognition of his efforts on behalf of his colleagues and his professional activities. He has been designated a Master of the American College of Physicians in acknowledgement of his contributions to internal medicine.