You'll find ideas here for eating delicious restaurant foods without blowing your diet.
Take Control of Your Weight
For most people, getting to a healthy weight and staying there can be a struggle. In this section you can find tips on making smart choices that can help you stay at a weight that's healthy for you.
If you're trying to control your weight, you need to watch what you eat. That means reading food labels.
Most of your favorite recipes can be easily changed to increase the vegetables, fruits, and fiber, and lower the sugar, saturated fat, and calories.
Watching the amount of fat you eat is important because diets high in fat tend to be high in calories, and can contribute to weight gain.
The USDA's My Plate Supertracker has free tools to help you set goals for managing your weight, eating right, and getting enough physical activity.