The decision to quit smoking is one that only you can make. Others may want you to quit, but the real commitment must come from you.
Think about why you want to quit.
- Are you worried that you could get a smoking-related disease?
- Do you really believe that the benefits of quitting outweigh the benefits of continuing to smoke?
- Do you know someone who has had health problems because of smoking?
- Are you ready to make a serious try at quitting?
If you’re thinking about quitting, setting a date and deciding on a plan will help move you to the next step.
Last Revised: 02/06/2014