Immediate rewards of quitting

Kicking the tobacco habit offers some benefits that you’ll notice right away and some that will develop over time. These rewards improve most peoples’ day-to-day lives a great deal:

• Breath smells better
• Stained teeth get whiter
• Bad smelling clothes and hair go away
• Yellow fingers and fingernails disappear
• Food tastes better
• Sense of smell returns to normal
• Everyday activities (such as climbing stairs or light housework) no longer leave them out of breath
• You can be in smoke-free buildings without having to go outside to smoke.