Guide to Quitting Smoking
- What do I need to know about quitting?
- Why should I quit?
- When smokers quit — what are the benefits over time?
- Immediate rewards of quitting
- Social acceptance
- Health of others
- Setting an example
- Help with the mental part of addiction
- Help with the physical part of addiction
- What are the types of nicotine replacement therapy?
- Prescription drugs
- Other methods of quitting
- A word about quitting success rates
- How to quit
- Some special concerns
- To learn more
Immediate rewards of quitting
Kicking the tobacco habit offers some benefits that you’ll notice right away and some that will develop over time. These rewards improve most peoples’ day-to-day lives a great deal:
- Breath smells better
- Stained teeth get whiter
- Bad smelling clothes and hair go away
- Yellow fingers and fingernails disappear
- Food tastes better
- Sense of smell returns to normal
- Everyday activities (such as climbing stairs or light housework) no longer leave them out of breath
- You can be in smoke-free buildings without having to go outside to smoke.
Last Medical Review: 10/04/2012
Last Revised: 09/09/2013