How many calories will your activity burn?
Find the calories burned in a workout or daily activity. Numbers are estimated for a 150 lb. person, and will vary depending on weight, body composition, and level of intensity.
More Interactive Tools
- Compute your best workout with the Target Heart Rate Calculator.
- How Many Calories Do You Need to maintain your weight?
Sources: American Heart Association, Calorie Control Council, National Heart, Lung & Blood Institute