+ -Text Size

Nutrition and Activity Quiz

assorted vegetables at market

Are you living smart? Check “Yes” or “No” next to each question, and see how you can keep living smart!


YesNo
I eat at least 2½ cups of vegetables and fruits every day.
I eat whole-grain bread, pasta, and cereal instead of refined grain products.
I try to choose foods low in calories and fat.
I rarely eat red meat or processed meat like bacon, hot dogs, and sausage.
I take it easy on high-calorie, baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.
I rarely add butter, margarine, oil, sour cream or mayonnaise to foods when I’m cooking or at the table.
I rarely (less than twice a week) eat fried foods.
I try to stay at a healthy weight.
I get at least 150 minutes (2.5 hours) of moderate or 75 minutes (1 hour. 15 minutes) of vigorous physical activity throughout each week.
I usually take the stairs instead of waiting for an elevator.
I try to spend most of my free time being active, instead of watching television or sitting at the computer.
I never, or only occasionally, drink alcohol.