Journey to Wholeness

According to yoga philosophy, each of us has 5 bodies: physical, energetic, mental, wisdom, and bliss. To experience health and wellness we must feel balanced in all those aspects of who we are. Through lecture, discussion, meditation, guided deep relaxation, and gentle yoga you will learn what to do to create health in your body and tap into your natural healing potential. Join physician and nutritionist, Elizabeth Boham, MD, MS, RD, along with author and Kripalu-certified yoga teacher, Heidi E. Spear for a half day of learning and retreat. Sat. Nov. 16, 10am-2pm. A healthy lunch is provided. RSVP is required. Call 518-220-6960.