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Keeping Well in Mind, Body, and Spirit

The concept of wellness encourages people to focus on the whole person and how the mind, body, and spirit work together to achieve a sense of well-being.

In this class you will learn:

  • The five areas of wellness
  • How to manage stress
  • The benefits of physical activity for a person with cancer
  • The difference between complementary and alternative therapies

There is no registration for this class. Go to Keeping Well in Mind, Body, and Spirit now.