Keeping Well in Mind, Body, and Spirit
The concept of wellness encourages people to focus on the whole person and how the mind, body, and spirit work together to achieve a sense of well-being.
In this class you will learn:
- The five areas of wellness
- How to manage stress
- The benefits of physical activity for a person with cancer
- The difference between complementary and alternative therapies
There is no registration for this class. Go to Keeping Well in Mind, Body, and Spirit now.