Keeping Well in Mind, Body, and Spirit

The concept of wellness encourages people to focus on the whole person and how the mind, body, and spirit work together to achieve a sense of well-being.

In this class you will learn:

• The five areas of wellness
• How to manage stress
• The benefits of physical activity for a person with cancer
• The difference between complementary and alternative therapies

There is no registration for this class. Go to Keeping Well in Mind, Body, and Spirit now.