"You think in your head: 'No way I can stop,' but I'm living proof that you can."
"I just smoked for a very long time and then I had an epiphany. I was a 3-pack-a-day man. When I spoke to people, they said, 'I don't know what you look like without a cigarette in your face.'"
"First you have to make up your mind that you want to quit. Make a commitment. It's going to be hard; you might even have a setback. You're going to need help. You can't do it by yourself. You need someone like a personal friend or Quit For Life coach to encourage you. Once you make up your mind you're really going to try, I think you're going to be successful."