Playing sports and staying active with a urostomy
Everyone needs daily exercise to keep good health and body function. A urostomy should not keep you from exercising and playing sports. But there are a few safety measures you should think about. Many doctors recommend avoiding contact sports because of possible injury to the stoma from a severe blow, or because the pouching system may slip. But special protection can help prevent these problems. Weight lifting could cause a hernia at the stoma. Check with your doctor about such sports. Indeed, people with urostomies are distance runners, skiers, swimmers, and take part in most other types of athletics.
You can swim with your pouching system in place. Remember these points:
- If you use a support ostomy belt, you can leave it on if you want to.
- You may want to protect the barrier by taping the edges with waterproof tape.
- Empty your pouch before going into the water.
Choosing a swim suit
You may want to choose a swim suit with a lining for a smoother profile. Dark colors or busy patterns can also help hide the pouching system.
- Consider a suit with a well-placed skirt or ruffle.
- You may wear stretch panties designed for swim suits.
- Try a suit with a higher waist band or longer leg.
- You may also wear bike shorts or a support garment sold in men’s underwear departments or athletic wear departments under your bathing suit.
- Some men may prefer to wear a tank top and trunks, if the stoma is above the belt line.
- What is a urostomy?
- How the urinary system works
- Types of urostomies
- Choosing a pouching system
- Managing your urostomy
- Ordering and storing urostomy supplies
- Caring for a urostomy
- Avoiding and managing urostomy problems
- If you are hospitalized while you have a urostomy
- Living with a urostomy
- Telling others about your urostomy
- What to wear when you have a urostomy
- What to eat when you have a urostomy
- Returning to work after urostomy surgery
- Intimacy and sexuality when you have a urostomy
- Playing sports and staying active with a urostomy
- Traveling with a urostomy
- For parents of children with urostomies
- Getting help, information, and support
- To learn more
In its original form this document was written by the United Ostomy Association, Inc. (1962-2005) and reviewed by Jan Clark, RNET, CWOCN and Peg Grover, RNET. It has since been modified and updated by:
Last Medical Review: December 2, 2014 Last Revised: December 2, 2014