Grooming and appearance

Caring for your appearance can help you feel better about yourself. It is especially important when you are ill, because it can be harder to feel good about yourself when you are sick.

In addition to routine hygiene, you may want to put extra time and energy into the way you look. Looking your best can help you feel more confident and in control.

What the patient can do

• Keep up with your regular grooming habits, such as shaving, putting on make-up, and fixing your hair, even if you are confined to bed.
• If you will need a wig or toupee, see the section called "Hair loss."
• Have your clothes altered if you lose or gain weight.
• Pamper yourself. Have a manicure or pedicure, a facial, a massage, or something else that makes you feel good. (Check with your doctor or nurse first.)
• Use an electric razor for routine shaving to prevent nicks and cuts.
• Exercise each day, but only as much as you can manage comfortably. Ask your doctor or nurse about an exercise plan, or just take slow, easy walks. (See the section called "Exercise.")
• Get enough rest.
• Keep up with regular dental care.

What caregivers can do

• When the patient is strong enough, encourage short outings that they can enjoy.
• Help the patient keep a supply of his preferred toiletries, lotions, and grooming supplies on hand.