Colostomy: A Guide

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Playing sports and staying active with a colostomy

Everyone needs daily exercise to keep good health and body function. An ostomy should not keep you from exercising and playing sports, although athletes sometimes wear longer shirts or shorts with higher waistbands, depending on the location of the stoma. In fact, people with colostomies are distance runners, weight lifters, skiers, swimmers, and take part in most other types of athletics.

There are a few safety measures you should think about. For instance, many doctors recommend avoiding contact sports because of possible injury to the stoma from a severe blow or because the pouching system slips. But special protection can help prevent these problems. Weight lifting could cause a hernia at the stoma. Check with your doctor about such sports.


You can swim with your pouching system in place. For sanitary reasons, you should use a stick-on pouch when you go swimming in fresh water or in the ocean. Remember these points:

  • If you use a support ostomy belt, you can leave it on if you want to.
  • You may want to protect the barrier by taping the edges with waterproof tape.
  • Before swimming, empty your pouch and remember to eat lightly.

Choosing a swim suit

You may want to choose a swim suit with a lining for a smoother profile. Dark colors or busy patterns can also help hide the pouching system.

For women:

  • Consider a suit with a well-placed skirt or ruffle.
  • You may also wear stretch panties made especially for swim suits.

For men:

  • Try a suit with a higher waist band or longer leg.
  • You may also wear bike shorts or a support garment sold in men’s underwear departments or athletic wear departments under their bathing suits.
  • Some men may prefer to wear a tank top and trunks, if the stoma is above the belt line.

Last Medical Review: 12/02/2014
Last Revised: 12/02/2014