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Playing sports and staying active with a urostomy

Everyone needs daily exercise to keep good health and body function. A urostomy should not keep you from exercising and playing sports. But there are a few safety measures you should think about. Many doctors recommend avoiding contact sports because of possible injury to the stoma from a severe blow, or because the pouching system may slip. But special protection can help prevent these problems. Weight lifting could cause a hernia at the stoma. Check with your doctor about such sports. Indeed, people with urostomies are distance runners, skiers, swimmers, and take part in most other types of athletics.


You can swim with your pouching system in place. Remember these points:

  • If you use a support ostomy belt, you can leave it on if you want to.
  • You may want to protect the barrier by taping the edges with waterproof tape.
  • Empty your pouch before going into the water.

Choosing a swim suit

You may want to choose a swim suit with a lining for a smoother profile. Dark colors or busy patterns can also help hide the pouching system.

For women:

  • Consider a suit with a well-placed skirt or ruffle.
  • You may wear stretch panties designed for swim suits.

For men:

  • Try a suit with a higher waist band or longer leg.
  • You may also wear bike shorts or a support garment sold in men’s underwear departments or athletic wear departments under your bathing suit.
  • Some men may prefer to wear a tank top and trunks, if the stoma is above the belt line.

Last Medical Review: 12/02/2014
Last Revised: 12/02/2014