Great American Smokeout

The American Cancer Society is marking the 35th Great American Smokeout on November 18th by encouraging smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. By doing so, smokers will be taking an important step towards a healthier life – one that can lead to reducing cancer risk. Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to know what you're up against, what your options are, and where to go for help.

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Guide to Quitting Smoking

Tips and tools to help you quit smoking for good.

When Smokers Quit

What are the benefits of quitting smoking over time?

Desktop Helpers

Download these great tools right to your computer. They can help you plan your quit day and help you deal with cravings.

Cigarette Cost Calculator

How much money are you throwing away on cigarettes?

Do You Need Help Quitting?

Take the Stop Smoking Quiz. The key to success in kicking the habit is to create a personal quit plan. You'll know more about how strongly addicted you are, and can use this information to help you design a detailed plan based on your smoking patterns.