Filtering by:
Exercise Physical ActivityEven Light Levels of Physical Activity Provide Benefits
A new study from researchers at the American Cancer Society finds that even light levels of physical activity are healthier than just sitting.
It’s Never Too Late to Get More Exercise
A new study shows once again, that getting some exercise will pay healthy dividends, even if you start making the effort later in life.
New HHS Physical Activity Guidelines Include Americans as Young as Age 3
For the first time, the US Department of Health and Human Services (HHS) is recommending that children as young as age 3 be physically active every day.
Sitting Time Linked to Higher Risk of Death from All Causes
A study from the American Cancer Society finds a link between long periods of leisure time sitting and a higher risk of death from all causes, including 14 of the 22 causes of death measured by the study.
5 Healthy Habits May Help You Live More Than 10 Years Longer
New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may live more than a decade longer compared with people who follow none of the 5 habits.