Filtering by:
Exercise Physical ActivityStudy: Getting Enough Exercise Lowers Risk of 7 Cancers
Getting recommended amounts of physical activity is linked to a lower risk for 7 cancer types, according to a study from the American Cancer Society, the National Cancer Institute, and the Harvard T.H. Chan School of Public Health.
Americans Need to Move More and Sit Less
Americans are still not getting enough exercise and now spend more time than ever sitting, according to researchers from the University of Iowa.
It’s Never Too Late to Get More Exercise
Research shows that upping your exercise level can pay healthy dividends, even if you’re starting later in life.
Even Light Levels of Physical Activity Provide Benefits
A new study from researchers at the American Cancer Society finds that even light levels of physical activity are healthier than just sitting.
New HHS Physical Activity Guidelines Include Americans as Young as Age 3
For the first time, the US Department of Health and Human Services (HHS) is recommending that children as young as age 3 be physically active every day.