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Diet NutritionThe Science on Supplements
Supplements include vitamins, minerals, herbs, protein powders, botanicals, and other extracts. Some manufacturers use the term “all natural” to describe supplements made from plant material. But that doesn’t make them safer or better than refined or manufactured substances.
ACS Report: More Work Needed to Reduce Cancer Risk in the U.S.
A new report from the American Cancer Society says much of the suffering and death from cancer could be prevented by a more coordinated effort to change individual health behaviors.
Tips for Cooking Seafood
Eating fish and shellfish, which are rich in omega-3 fatty acids, has been linked to a lower risk of heart disease. Seafood should be stored and cooked properly so that it’s safe to eat. Follow these tips.
Good-for-you Carbohydrates
Carbohydrates, or “carbs,” have gotten a bad reputation for those watching their waistlines. But not all carbs are bad. In fact, the right carbs are an important part of a healthy diet.