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August 14, 2017
How much water should I drink?
You may have heard you should drink 8 glasses of water a day. The truth is close to that, but depends on details about you. Find out out how much water you really need.
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August 4, 2017
Healthier Lunchbox Options
The new school year is the perfect time to try some healthier options in your child’s lunch box – and yours, too. We have lots of ideas for tasty meals and snacks.
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July 12, 2017
Hold the Salt: Healthier Ways to Season Food
Salt can make food taste better, but having too much can raise your risk for serious health problems. Learn some delicious salt-free techniques to flavor meat, fish, and vegetables with spices and herbs.
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June 30, 2017
8 Food Safety Tips for BBQs and Picnics
Warmer temperatures help bacteria grow, so it’s more important than ever to practice food safety during the hot summer months.