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Diet NutritionManage Your Weight With a Food Diary
Experts say simply writing down what you eat can help you keep off unwanted pounds. Downloadable diaries and online trackers make the job easier.
2019 in Review: 10 Healthy Recipes
Eating right helps you stay healthy and lower your risk of cancer. Get started today with these healthy recipes we published in 2019 from our American Cancer Society cookbooks.
Six Plan-ahead Tips to Party Smarter
Have a jolly, festive time at holiday parties this month while sticking to your healthy eating goals. Follow our tips to enjoy the season without having to pay for it later.
Eat Right and Stay Active While Traveling
December brings travel plans for many of us. But it doesn’t have to mean a vacation from eating right and exercising. It just takes a little organization and planning.
Cooking With Your Kids
Inspire healthy eating and create fun holiday memories by cooking with your children. Our tips are just right for kids of all ages.
Healthy Baking Is as Easy as Pie
Stick to healthy eating goals this holiday season without sacrificing tradition by using our baking tips to adapt your family recipes.
Is Chocolate Good for You?
We wish the answer were simply yes! But it’s actually a bit more complicated than that. Learn what the science tells us about chocolate and its possible health benefits.
What to Bring to a Potluck
Stuck on what to bring to the office potluck or holiday dinner? Try something healthy as well as tasty. Check out our list of ideas.