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Diet Nutrition8 Food Safety Tips for BBQs and Picnics
Keep your food from spoiling in the warm weather with these easy-to–follow safety tips.
Get a Healthy Back-to-school Start
Put health on your back-to-school planning list this year. Vaccinations, nutritious lunches, and sleeping right are all part of the equation.
How to Waste Less Food
Eat healthy, save money, and waste less food. Our easy guide to fresh food shopping and storage can help.
Soy and Cancer Risk: Our Expert’s Advice
Some studies have shown that eating soy foods such as tofu may lower the risk of some cancers. But our nutrition expert says taking soy supplements is not a good idea.
Diet, Exercise, and Your Cancer Risk
Two of the most important lifestyle habits to help you lower your cancer risk are eating healthy and staying active. Learn about cancer’s connection to diet and exercise.
Grow Your Own Garden
Enjoy the outdoors, get some exercise, create beauty, and grow your own food all at the same time! Learn more about the benefits of working in your own garden.
Should You Avoid Gluten?
“Gluten-free” foods are popping up everywhere, from grocery stores to restaurants. What is gluten? Is it good or bad for you? Should you avoid it? We have the answers.
A Healthy Diet is No Fad
If that new diet sounds too good to be true, it probably is. Instead of joining the latest weight-loss craze, make smart lifestyle changes that add up to long-term healthy eating and exercise habits.
