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Diet NutritionTop Story
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October 16, 2017
A Whole Lot About Whole Grains
Nutritionists say you should make whole grains at least half the grains you eat. We’ll tell you how to read labels and make simple choices to add whole grains to your diet.
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September 22, 2017
Guide to Healthy Proteins
Proteins can be meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds. Most Americans get plenty of protein in our diet, but we don’t always make the healthiest choices.
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August 14, 2017
How much water should I drink?
You may have heard you should drink 8 glasses of water a day. The truth is close to that, but depends on details about you. Find out out how much water you really need.
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August 4, 2017
Healthier Lunchbox Options
The new school year is the perfect time to try some healthier options in your child’s lunch box – and yours, too. We have lots of ideas for tasty meals and snacks.