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Diet NutritionStock a Healthy Kitchen
A key to healthy eating is having a variety of nutritious foods on hand. We’ll tell you what to stock in the pantry, fridge, and freezer so you can throw together a healthy meal or snack in a hurry.
How much water should I drink?
You may have heard you should drink 8 glasses of water a day. The truth is close to that, but depends on details about you. Find out out how much water you really need.
8 Food Safety Tips for BBQs and Picnics
Keep your food from spoiling in the warm weather with these easy-to–follow safety tips.
Get a Healthy Back-to-school Start
Put health on your back-to-school planning list this year. Vaccinations, nutritious lunches, and sleeping right are all part of the equation.
How to Waste Less Food
Eat healthy, save money, and waste less food. Our easy guide to fresh food shopping and storage can help.
Soy and Cancer Risk: Our Expert’s Advice
Some studies have shown that eating soy foods such as tofu may lower the risk of some cancers. But our nutrition expert says taking soy supplements is not a good idea.
Diet, Exercise, and Your Cancer Risk
Two of the most important lifestyle habits to help you lower your cancer risk are eating healthy and staying active. Learn about cancer’s connection to diet and exercise.
Grow Your Own Garden
Enjoy the outdoors, get some exercise, create beauty, and grow your own food all at the same time! Learn more about the benefits of working in your own garden.