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Diet NutritionHow to Read Food Labels
Nutrition Facts labels appear on cans, boxes, and bags of food we buy in the grocery store. Learn how to use this information to get on the path to healthier eating.
Get a Healthy Back-to-school Start
Put health on your back-to-school planning list this year. Vaccinations, nutritious lunches, and sleeping right are all part of the equation.
Healthier Lunchbox Options
Get off to a delicious start this school year with our ideas for good-for-you lunchbox fillers your kids will love, and get some inspirations for your own healthy lunches, too!
Healthy Snack Alternatives
It’s a lot easier to resist reaching for junk food when you have healthy snacking options available. Try our ideas for quick bites that will satisfy your hunger with better nutrition, fewer calories, and less fat.
Eat Right and Stay Active While Traveling
Summer time brings travel plans for many of us – whether we’re visiting family or vacationing. But you don’t have to take a vacation from eating right and exercising.
What’s Wrong with Hot Dogs, Hamburgers, and Bacon?
Evidence shows that eating too much processed meat and red meat can raise your cancer risk. Find out how much is too much and what to eat instead.
Vitamin D Levels Linked to Lower Colorectal Cancer Risk
A study by an international group of researchers from organizations including the American Cancer Society finds that higher levels of vitamin D in the blood is associated with a lower risk for getting colorectal cancer.
How to Have a Happy, Healthy Summer
Take advantage of longer days and warmer weather to enjoy outdoor activities with family and friends. Explore our tips to stay safe and healthy, and have your best summer yet.