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Our team of experts brings you cancer-related news, features, and survivor stories.

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Diet Nutrition
People eat from takeout boxes on a table crowded with a fruit bowl, juice glasses, tablets, and cell phones.

How to Be Healthier with Intuitive Eating

Published on: April 30, 2025

Intuitive eating includes listening to your body’s signals around hunger and fullness. Learn more about how it can help you eat healthier.

Cancer Updates Diet Nutrition
A woman smiles as she and a girl look at a shopping list in the produce section of a grocery store.

5 Small Diet Changes That Can Have a Big Impact

Published on: April 11, 2025

Sticking with small changes to your diet can improve your overall health and help reduce your cancer risk. Get healthy eating tips here.

Cancer Updates Diet Nutrition Prevention Risk Factors
A woman wearing a blue shirt slices food on a cutting board in a kitchen, while a person in the background stands next to an oven.

Soy and Cancer Risk: Our Expert’s Advice

Published on: March 21, 2025

Learn why eating soy foods such as tofu may lower the risk of some cancers, but taking soy supplements might be risky.

Breast Cancer Diet Nutrition Living Well Risk Factors
Squares of a dark chocolate bar wrapped in gold foil on a white background

Is Chocolate Good for You? Benefits of Dark Chocolate

Published on: February 12, 2025

Research shows that eating chocolate, especially darker varieties, may have some health benefits. Learn more about the possible advantages and risks of eating chocolate.

Diet Nutrition Living Well
Hands Slice Carrots Cutting Board

3 Diet Changes That Can Help Lower Your Breast Cancer Risk

Published on: October 18, 2024

Discover 3 diet changes that can help lower your breast cancer risk. Learn how simple tweaks in your nutrition can contribute to cancer prevention.

Breast Cancer Cancer Updates Diet Nutrition Prevention Risk Factors
A woman’s hand holds a fork in a green salad in a white bowl

How a Mediterranean Diet May Benefit Cancer Survivors

Published on: September 30, 2024

A Mediterranean diet may help cancer survivors live longer, according to an Italian study. Sticking to this diet can help people feel better and stay healthier.

Cancer Updates Diet Nutrition Prevention
woman chooses grapes at holiday buffet

Six Plan-ahead Tips to Eat Smarter This Holiday Season

Published on: November 19, 2021

Have a jolly, festive time at holiday parties this month while sticking to your healthy eating goals. Follow our tips to enjoy the season without having to pay for it later.

Coronavirus Diet Nutrition Living Well

Making and Keeping New Year’s Resolutions

Published on: December 30, 2020

Some of the most common New Year's resolutions – to lose weight, exercise more, and quit smoking – are healthy habits that can help you lower your cancer risk and benefit you for the rest of your life.

Diet Nutrition Exercise Physical Activity Living Well Smoking Tobacco

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