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Diet NutritionSoy and Cancer Risk: Our Expert’s Advice
Some studies have shown that eating soy foods such as tofu may lower the risk of some cancers. But our nutrition expert says taking soy supplements is not a good idea.
Diet, Exercise, and Your Cancer Risk
Two of the most important lifestyle habits to help you lower your cancer risk are eating healthy and staying active. Learn about cancer’s connection to diet and exercise.
Grow Your Own Garden
Enjoy the outdoors, get some exercise, create beauty, and grow your own food all at the same time! Learn more about the benefits of working in your own garden.
Should You Avoid Gluten?
“Gluten-free” foods are popping up everywhere, from grocery stores to restaurants. What is gluten? Is it good or bad for you? Should you avoid it? We have the answers.
Are You Getting Enough Vitamin D?
Our bodies need vitamin D for healthy bones. And some studies suggest it may be linked with lower colorectal cancer risk. Find out how much vitamin D you need and how to get it safely.
A Healthy Diet is No Fad
If that new diet sounds too good to be true, it probably is. Instead of joining the latest weight-loss craze, make smart lifestyle changes that add up to long-term healthy eating and exercise habits.
Study Ties Whole Grains to Lower Risk of Liver Cancer
A large observational study shows eating more whole-grain foods may be linked to a lower risk of getting liver cancer.
Is Chocolate Good for You?
We wish the answer were simply yes! But it’s actually a bit more complicated than that. Learn what the science tells us about chocolate and its possible health benefits.
