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Smoking TobaccoIt’s Not Too Late to Quit Smoking
If you’re a smoker, quitting is a good idea no matter how long you’ve had the habit. And you don’t have to wait to reap the benefits. They start to kick in almost immediately.
World No Tobacco Day
May 31 is World No Tobacco Day, an annual awareness day sponsored by the World Health Organization (WHO) since 1987 to highlight the health risks associated with tobacco use and encourage governments to adopt effective policies to reduce smoking and other tobacco use.
How to Quit Smoking
Tobacco use remains the single largest preventable cause of disease and premature death in the United States. There are many different methods you can use to quit. Here is what the research tells us about how well they work:
FAQ: Vaping and Your Kids
Alarming reports about vaping and lung illness have parents of teenagers worried about e-cigarette use. Get the facts about vaping and how to help your children stay safe.
Get Healthy With Your Honey
Two is the healthiest number. From quitting smoking to getting more exercise to losing weight, you’re more likely to succeed if your significant other joins you.