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Eat Healthy

Good health starts with good nutrition. Here you'll find tips and recipes to help you and your family make healthy food choices.

Man and woman chopping vegetables

Eating Healthy at Home

Learn basic tips on how to find and use healthier ingredients in your cooking, and browse our recipes. 

large family eats around picnic table outdoors

In a Hurry or on the Go

Find out how you can eat healthy, even when you're on the go.

Mix of Green Vegetables and Fruits

Tips for Getting to and Staying at a Healthy Weight

Learn how to interpret food labels, understand portion sizes, and choose lower-fat, lower calorie foods.

close up of a woman's feet on bathroom scales

Resources for Managing Your Weight

Use these tools and resources to help you get to and stay at a healthy weight.