PDFs by language
Our 24/7 cancer helpline provides support for people dealing with cancer. We can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear.
Chat live online
Select the Live Chat button at the bottom of the page
At our National Cancer Information Center trained Cancer Information Specialists can answer questions 24 hours a day, every day of the year to empower you with accurate, up-to-date information to help you make educated health decisions. We connect patients, caregivers, and family members with valuable services and resources.
Or ask us how you can get involved and support the fight against cancer. Some of the topics we can assist with include:
For medical questions, we encourage you to review our information with your doctor.
Serves 4 (about 1 cup each) | Prep Time: 5 minutes | Total Time: 5 minutes
1 cup nonfat plain or vanilla yogurt
1 cup chopped papaya
⅓ cup fresh or frozen chopped strawberries
1 cup skim or 1 percent milk
1 teaspoon vanilla
2 tablespoons honey or agave nectar (optional)
2 tablespoons slivered almonds
2 tablespoons chopped almonds (optional)
Combine the yogurt, papaya, strawberries, milk, vanilla, honey, and almonds in a blender and mix well. Sprinkle chopped almonds on each serving, if desired.
Total fat 2.2 g
Saturated fat 0.3 g
Trans fat 0.0 g
Polyunsaturated fat 0.5 g
Monounsaturated fat 1.3 g
Total carbohydrate 21 g
Dietary fiber 1 g
Sugars 19 g
Protein 6 g
Sodium 68 mg
You can use peaches or melon if you don’t have papaya on hand for this smoothie. You can also use whole almonds instead of slivered almonds—just blend them a little longer. Almonds give smoothies a delicious taste and are very nutritious.
Copyright ©2013 American Cancer Society.