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Try this eggy, puffy pancake-like dish when you feel like treating yourself to an impressive-looking meal. Even though it takes just a few minutes to make and uses ingredients you probably have on hand, the batter rises so dramatically during baking that you feel a bit indulgent cutting into it.
If you don’t feel like bananas, choose another low-fiber fruit, such as cooked apples or peaches. You can also skip the fruit and top it with seedless jam or powdered sugar if you feel like something sweeter.
For a savory Dutch baby, omit the sugar and vanilla and add a sprinkling of fresh herbs and/or shredded cheese.
Prepare the batter before preheating the oven to allow time for the flour to incorporate. The batter can also be made in a food processor.
Serves 4
To allow the batter to rise fully, do not open the oven during cooking.
Per serving
Calories: 250
Fat: 11 g
Saturated Fat: 5 g
Cholesterol: 160 mg
Sodium: 150 mg
Carbohydrate: 30 g
Dietary Fiber: 1 g
Sugars: 15 g
Protein: 8 g
Calcium: 60 mg
Potassium: 220 mg
What to Eat During Cancer Treatment
Copyright ©2018 American Cancer Society.
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